Blame Gaming 101

Dad would start blaming, as if it were important to establish once and for all who was responsible for every peccadillo.” ~ Sharon Wegscheider-Cruse

Needing someone to blame whenever something goes wrong is a hallmark of a dysfunctional family. People who want to blame others do so to shift the focus onto someone and lay the responsibility for whatever went wrong squarely at someone’s feet.

It doesn’t matter if someone really IS to blame or not (sometimes stuff happens and that is life), someone WILL be blamed.

Usually the family has elected the most culpable person to the role of black sheep. This person will be blamed whether or not they had anything to do with it or whether or not ANYONE had anything to do with it. This person will be blamed for both commissions (“you did this”) or omissions (“why didn’t you do something about this?”). It doesn’t matter. [Read more...]

Letters from the Wasteland

Six years before the breakup Journal Entry:

“J has cannonballed me. I didn’t see it coming. I didn’t know there was so much wrong with me, with us. The worst part is he’s such a stranger. I look at him and see so much unhappiness and I feel it’s caused by me. I want to reach out and hold him and make it go away. I want him to love me. God, I want to be good! I cannot bear the loss. My insides are ripping apart. Oh God, make it go away! Please. I need his love.

I always felt he was a gift from Heaven. A balance to my insanity. Without his love and with the possibility of losing him, I am once again insane. I am so locked into depression. My whole being is raw and wounded. I have done wrong and I am sorry. I am so sorry. I am willing to do anything to make it right. Please let me have another chance.”

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Standards

Someone asked me how to begin to think about standards and boundaries and red flags. This is an extreme example but today I was watching Judge Judy and there was a woman whose boyfriend threw a beer can at her and she sustained a concussion. He was arrested and a restraining order put in place. And then at some point they got back together. She has 3 kids (none his).
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Delusion

As much as I hate to admit it, sometimes people don’t get it or don’t want to get it or won’t get it on purpose. Sometimes they are simply not ready. Sometimes people are “constitutionally incapable of getting honest with themselves.”*
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The Abusive and Semi-Abusive Relationship

If you’re not in an abusive relationship but know someone who is, feel free to pass on this post and anyone can write me privately.

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Benefit of the Doubt: Who Deserves It. Who Does Not.

Benefit of the doubt.

Bad idea. Unless someone has EARNED it. And you only earn it after a prolonged period of loving behavior.

Otherwise, bad idea.

If he or she is doing something that you don’t understand and isn’t what you want the two of you to be doing, and you are just dating them or early in the relationship, stop making excuses and reasons for them.
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Escape or the thing called my life

I received this email and my answer is in a post I wrote on the forums in February about my life and my story and my journey to wholeness.

Susan,

They say once you’re an alcoholic, always an alcoholic.  I am 37 years old and have just now realized I am a love addict who has always been trying to seek approval from men.  I have been following your blog for 2 years, am a subscribing member and have read the book once  I believe in all of the things that you are saying about coming out on the other side.  But I have this terrible feeling that no matter how long this takes that even when my heart doesn’t ache anymore from the sadness of my recent break-up with a narcissist that I will never be really FREE from this desire to “win” unavailable men and seek approval from them to feel worthy.  I have read on your blog that you have had to deal with this same addiction.  Finally, I am hitting bottom of my addiction because I clearly see my part in this cycle and am done blaming reasons/others.  I am in alot of pain and I understand that finding some answers is giving me some feeling of control, but that’s all I have right now.
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Why “I’m Sorry” works when it shouldn’t

When I would have long and horrible fights in bad relationships, the immediate aftermath often hurt worse than the fight itself.

Afterward, it is a searing, unbelievable pain that someone who once woo’d you and loved you and wined you and dined you and said you were the best thing since the folded napkin could treat you like this.

The pain is intense and horrible.
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Learn What Hurts and Stop the Pain

How can we tell someone to stop hurting us if we’re not sure it hurts? How can we identify it as inappropriate if that’s all we’ve ever lived with? To us, it’s normal. How can we know what we want if nobody ever told us it’s okay to want something? – Melody Beattie

When we suggest observation through journaling and listening to our own thought processes, it is to begin the long journey home to oneself. It is to get in touch with a self that may have been ignored, abused or inconsequential to people to whom we should have mattered. [Read more...]

Standards

Kate: You know what happens to people who shut everybody out?

Luc: They lead quiet, peaceful lives?

~ French Kiss (1995) Kevin Kline and Meg Ryan

I would change the Kate/Luc conversation to “You know what happens to people who shut out those who don’t meet their standards.”

Standards are the key to healthy, quiet and enjoyable living. If you don’t stand for something, said Eleanor Roosevelt, you’ll fall for anything. Similarly, if you don’t know what your standards are, you will have all the ridiculous drama that anyone would ever need in your life.
[Read more...]

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