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GPYP/GPYB Power! Affirmations Level 2

This is THE Material  for those who are SERIOUS about new self-image, positive self-talk and moving ON with life after a breakup!

GPYP/GPYB has completely revamped the Affirmations for Version 3 of the workbook.  This is ALL the Affirmation material in V3 plus MUCH MUCH MORE!

The GPYB program DOES NOT WORK without affirmations and positive self-talk.  This is the second level of a 3 level program within the GPYP/GPYB framework.

  • Do affirmations make you uncomfortable or do they confuse you?
  • Are you unsure about the wording or how to improve them or how to say them?
  • Are you not sure about when to change them and how?
  • Are you unsure about setting boundaries?
  • Are you having trouble with accepting the breakup?
  • Are you feeling “down” on yourself because of the breakup or because you feel criticized by outside influences?
  • Do you NOT give yourself UNCONDITIONAL love?  If not, why not? If you cannot love yourself, you cannot get it from others.
  • Do you feel at a crossroads when you try to set goals and are not sure which way to go?

GPYP/GPYB Power! Affirmations Level 2

This Booklet is LEVEL 2 of the series.  If you have Version 1 or 2 of the workbook and want your affirmations to be the very best they can be, THIS IS THE BOOKLET FOR YOU!!!  or you have Version 3 but want to bring your affirmations to the NEXT LEVEL!

This is the Fillable .pdf version (the printable version will be out shortly, but you can print this one).  The ONLY thing different is that the flowchart appears IN COLOR on the Fillable .pdf because it is assumed that you will be reading on screen.  However it is difficult to read the flowchart in color if you print it out, so we have included it here as a .jpg in black and white if you want to print it out for a road map of how to do GPYP Power! Affirmations!

The Table of Contents is AFTER the Flow Chart

 

 

 

TABLE OF CONTENTS

Introduction. 1

THE DEVELOPMENT OF GPYB POWER! AFFIRMATIONS. 1

Chapter One: Affirmations. 4

WHAT ARE AFFIRMATIONS?. 4

Affirmations Have Gotten An Unfair And Untrue Bad Rap. 4

TYPES OF AFFIRMATIONS. 5

Spontaneous Interruption Affirmations, 5

Proactive Affirmations. 5

Signature Strengths and Self-Soothing Affirmations. 5

Image-improvement Affirmations. 6

Personal Bill of Rights Affirmations 7

Action Affirmations. 7

AFFIRMATIONS AND SELF-CARE. 7

Flowchart Of GPYP Power! Affirmations. 9

THE GPYP OPC SYSTEM OF WRITING AND IMPRINTING POWER! AFFIRMATIONS. 10

Observation. 10

Preparation. 10

Cultivation. 10

YOUR “SAD” BRAIN.. 11

NEGATIVE BEGETS NEGATIVE, POSITIVE BEGETS POSITIVE. 11

WAKEY WAKEY. 11

Chapter Two: Spontaneous Interruption Affirmations 13

GPYB OBSERVATION, PREPARATION and CULTIVATION.. 13

SPONTANEOUS INTERRUPTION AFFIRMATIONS. 13

OBSERVING NEGATIVE SELF-TALK. 14

How To Succeed At Spontaneous Interruption Affirmations: 14

Examples: 14

Chapter Three:  Foundation Affirmations. 16

PREPARING A STRONG AFFIRMATION FOUNDATION.. 16

Building A Fortified Foundation. 16

GET. REAL. NOW.. 17

Get Ready To Get Real About You. 18

BUILD UP YOUR “CORE” TO GET REAL AND GET BETTER. 18

THE IMPORTANCE OF WELL-ACCEPTED POSITIVES. 18

BUILDING A STRONG FOUNDATION WITH SIGNATURE STRENGTHS AND SELF-SOOTHING AFFIRMATIONS. 20

PAST, PRESENT AND FUTURE QUALITIES FOR QUALITY AFFIRMATIONS. 21

QUALITY AFFIRMATIONS. 21

ENCOURAGING AFFIRMATIONS. 22

PRIDE AFFIRMATIONS. 22

CHALLENGING AFFIRMATIONS. 23

ENHANCING YOUR AFFIRMATIONS BY REMOVING YOUR INNER BULLY AND JUDGES. 23

AFFIRMATIONS MUST BE PERSONAL. 25

BE TRUE TO YOU.. 26

BRAINSTORMING FOR FOUNDATION AFFIRMATIONS. 26

Exercise 1: Commitment to Being Honest and Realistic. 28

Exercise 2: Qualities and Traits. 29

Exercise 3: Affirmation Foundation Character Traits. 30

Exercise 4: Affirmation Foundation Moral Compass/Value System.. 31

Exercise 5: Pride Affirmations. 32

Exercise 6: Accomplishment and achievement history. 33

Exercise 7: Encouraging Affirmations. 34

Exercise 8: Credit Affirmations. 35

Exercise 9a: Affirmation Foundation Brain Storming EXAMPLE. 36

Exercise 9b: Affirmation Foundation Brain Storming 1. 37

Exercise 10: Affirmation Foundation Brain Storming 1. 38

Exercise 11: Challenging Situations. 39

Exercise 12: Overcoming Inner Critical Judges and Bullies. 40

Chapter Four: Developing A Positive Outlook. 41

OPTIMISM V. PESSIMISM.. 41

POSITIVITY CREATES PERFORMANCE. 41

REFRAMING. 43

REFRAMING VIA OPPOSITES. 43

ACTUAL FRAMING. 44

AVOID COMPARISONS AND NEGATIVE NELLIES. 44

POSITIVE LANGUAGE. 45

EXAMPLE OF USING POSITIVE LANGUAGE WHERE NEGATIVE USED TO BE. 45

MINDFULNESS AND POSITIVITY. 46

MEDITATION.. 48

DELAYED GRATIFICATION IS GOOD. 49

MULTITASKING. 49

MINDFULNESS and NEGATIVITY. 51

GRATITUDE LISTS. 52

UNCONDITIONAL LOVE IN SELF-TALK. 52

HOW DO WE GET UNCONDITIONAL LOVE IN OUR LIVES?. 52

MANTRAS. 53

ACCEPTANCE STATEMENTS. 54

COURAGE TO CHANGE THE THINGS I CAN.. 54

THE WISDOM TO KNOW THE DIFFERENCE. 55

Exercise 1:  Turn The Frown Upside Down. 56

Exercise 2:  Challenging the Negativity blues. 57

Exercise 3: Gratitude List: 58

Exercise 4: Conditions for CONDITIONAL Self Love. 59

Exercise 5: Transforming Negative Statements. 60

Exercise 6: Cultivation of Even Though Statements. 61

Exercise 7: More Even Though Cultivation. 62

Exercise 8: Mantras. 63

Exercise 9: Recognition of What You Can Change. 64

Exercise 10: Change What You Can. 64

Exercise 11a: Accept The Things You Cannot Change. 65

Exercise 11b: Acceptance Statements. 66

Exercise 12: Positivity Focus and Reduction of Reliance on Technology. 68

Exercise 13: Cultivating Single-Tasking. 69

Chapter Five:  Comfort Zones, The Subconscious and Improvement Affirmations 70

STEP 4: PREPARATION FOR IMPROVEMENT AFFIRMATIONS: COMFORT ZONES AND THE SUBCONSCIOUS. 70

IT IS IMPORTANT TO RECOGNIZE OUR DISCOMFORT. 71

Exercise 1: Expanding Comfort Zones 1. 72

Exercise 2: Expanding Comfort Zones 2. 74

Exercise 3: Expanding Comfort Zones 3. 76

Exercise 4: Expanding Comfort Zones 4. 77

Exercise 5: Cultivating Expansion of your Comfort Zones 78

MEETING YOUR SUBCONSCIOUS. 79

The BAD News About Your Subconscious! 79

The GOOD News About Your Subconscious!. 79

The Subconscious. 80

BEGINNING IMPROVEMENT AFFIRMATIONS. 81

Exercise 6: Image Improvement Affirmations. 83

Chapter Six: Action Affirmations and Goals 84

OTHER ACTION AFFIRMATIONS. 85

Exercise 1: Affirmation Foundation Character Traits (moral compass) 86

Exercise 2: Goals and Affirmations 87

Exercise 3: Action Affirmations. 88

Chapter Seven: Personal Bill of Rights Affirmations 93

PERSONAL BILL OF RIGHTS AFFIRMATIONS. 93

PERSONAL BILL OF RIGHTS AFFIRMATIONS and OPC. 95

UNDERSTANDING WHY THIS RIGHT IS IMPORTANT. 95

AFFIRMING YOUR RIGHT. 97

Exercise 1: Personal Bill of Rights. 100

Exercise 2: Journaling WHY this RIGHT is IMPORTANT. 101

Exercise 3: Personal Bill of Rights Affirmations. 102

Chapter Eight: Drafting, Improving And Imprinting  Affirmations. 103

Exercise 1: New Self-Image Check List 103

CULTIVATING A NEW SELF-IMAGE CHECK LIST. 103

INTERNALIZING YOUR AFFIRMATIONS. 103

BUILDING OUR FOUNDATION AND SUMMING UP OUR SELF-SOOTHING AFFIRMATIONS. 103

SELECTING YOUR SET OF AFFIRMATIONS. 104

How to choose which ones for your daily practice set 104

IMPROVING AFFIRMATIONS. 105

Foundation Affirmations. 105

Improvement Affirmations. 106

Action Affirmations. 107

Exercise 2: Improving Upon Our Affirmations. 109

CULTIVATION.. 111

VISUAL AND AUDIO AIDS. 111

Meditation. 112

Visualization. 112

Uninterrupted Visualization. 112

Visualize While Falling Asleep. 113

PITFALLS TO AVOID.. 114

SUMMARY. 115

Affirmations: The Way to Wellness. 115

References Used In This Booklet 116


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Susan J. Elliott

Author, Attorney, Grief Counselor, Media Commentator, Motivational Speaker, Relationship Expert, Breakup Coach BA English Mount Holyoke College, magna cum laude, High Honors, Phi Beta Kappa M.Ed., Counseling Psychology, Cambridge College J.D. University of California, Berkeley Licensed to practice law in federal and state courts in NY. Licensed but Inactive in Texas and District of Columbia Creator of the Getting Past Your Past and Getting Past Your Breakup programs, seminars, workshops, bootcamps, videos, blogs and podcasts Author of Getting Past Your Breakup, Getting Back Out There and the GPYP Workbook

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