For reviews, please see the GPYP Workbook FB page HERE.
This workbook represents 25 years of hard work and research.
PLEASE RESPECT COPYRIGHT!
The GPYP workbook consists of worksheets I’ve given in my courses and seminars throughout the years. It also answers a lot of questions people have asked over the years about doing affirmations, journaling and the inventories. It was an enormous undertaking and I recently edited it to remove some material based on reader feedback and add some new chapters.
Below this button is the full explanation about everything you could possibly want to know about the workbook. Please only use these buttons to buy the workbook. The workbook has been available for a while so there are other buttons that may exist, but please only use these for instant download. THANK YOU!
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This is the version for those who want to fill in the exercises on screen in the workbook. You can print also print it out but you are able to do all the exercises on the screen on your laptop or iPad or other devices (whichever ones support fillable .pdf). You MUST have the latest version of Adobe Acrobat, otherwise it will not work.
This version contains blank pages so that if you are printing double-sided, all exercises will print out with either another exercise on the reverse side or a blank page.
Non-fillable PDF with NO blank pages
If you are going to be printing single-sided OR don’t care if the exercises print out with text on the other side (in double-sided printed). This is 30 pages shorter than the other so if you are printing the entire thing at a print shop and don’t want to pay for blank pages, this is the one to get
1. If you choose the FILLABLE option BE SURE you have the LATEST (free) Adobe Acrobat with it. It doesn’t matter if you got your computer yesterday, Apple ships with the old one (don’t know why).
2. NON-FILLABLE means you can’t fill it in on the computer you have to print it out, but if you have the FILLABLE, you can also print that one out.
I made this video for Version 1. There is much more there now (V1 was published before GBOT came out so it doesn’t contain any GBOT material), but you will get the idea watching the video
v3 TABLE OF CONTENTS
Getting Past Your Past: The Definitive Workbook to Emotional Health, Healing and Happiness:
CHAPTER ONE: OBSERVATION, PREPARATION, AND CULTIVATION
CHAPTER TWO: JOURNALING
CHAPTER THREE: AFFIRMATIONS
CHAPTER FOUR: ACCEPTANCE STATEMENTS, MANTRAS, AND GRATITUDE LISTS
CHAPTER FIVE: NO CONTACT (NC)
CHAPTER SIX: IMPULSIVITY, SELF-RESTRAINT, SOLITUDE AND MINDFULNESS
CHAPTER SEVEN: TAKING CARE OF YOURSELF
CHAPTER EIGHT: GRIEF AS THE HEALING FEELING
CHAPTER NINE: SPLITTING AND THE RELATIONSHIP INVENTORY
CHAPTER TEN: LIFE AND PARENT INVENTORIES
CHAPTER ELEVEN: OVERDEVELOPED DEFENSE MECHANISMS
CHAPTER TWELVE: BOUNDARIES
CHAPTER THIRTEEN: STANDARDS AND COMPATIBILITY INVENTORY
CHAPTER FOURTEEN: HEALTHY COMMUNICATION
CHAPTER FIFTEEN: GOALS
CHAPTER SIXTEEN: ACT AS IF
CHAPTER SEVENTEEN: THE SEXUAL INVENTORY
CHAPTER EIGHTEEN: LETTING GO 287
CHAPTER NINETEEN: GETTING BACK OUT THERE 303
If you order in on-line form know that fillable .pdf forms can be clunky and sometimes (depending on your computer) difficult to deal with. I’ve only had one complaint about dissatisfaction with the format, but I did not develop fillable .pdf nor did I develop Adobe Acrobat. It is what it is.
The workbook is over 250 pages but not every page needs to be filled in or printed. At least half the work book is information. Each chapter contains explanation of the exercises and the theories behind them. If you look at the table of contents below, it contains only the starting page of the chapter and the exercises in between. So if a chapter starts on page 20 and the first exercise starts on page 23, that means there are 3 pages of “readable” material that you can read on your tablet or computer (or even certain phones). You can fill in the worksheets on your computer if you don’t mind fillable .pdf or print out the worksheets for that chapter (usually will be between 10-20 pages) and fill them in by hand.
So she stated she was “extremely disappointed” in the product because of the format. (not the content, but the format). Extremely disappointed in .pdf does not warrant a refund as far as I’m concerned…so I hate to do this but you buy it, you own it. No refunds on this workbook. There’s no way for you to “return” it, so no refunds even for the “extremely disappointed.” If I eat at a restaurant and find the meal “disappointing,” I don’t get it for free.