Welcome to the Mean Lady Talking Podcast!
Grief and Loss
Today we discuss grief and loss
Show Notes and Player for Episode 31
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What’s in this podcast:
Grief and Loss and Not Getting Over It
3:45 Abraham is Karl Abraham who was the other theorist who discussed mourning with Freud
4:45 Grief is a battle between wanting to hold on while needing to let go. It’s a slow process that expends cathartic energy. Cathartic energy is emotion expressed (crying, not sleeping, being anxious).
7:16 It’s normal to have fleeting thoughts of suicide when grieving. When is it not normal?
8:15 Antidepressants will not take the feelings away. If you are despairing, get a depression screening.
11:40 When you heal, it helps to pass it on.
13:40 Acceptance at the end of the grief process.
16:30 Let other people know that grief ends and you can heal.
17:25 Time does not heal all wounds.
20:35 The training that therapists don’t get
24:00 We need to be able to talk about grief and loss
25:00 CLARISSA (sorry!)
25:45 Why self-care is important
27:30 Give yourself permission to feel as bad as you really feel
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Opening and closing music: Happy Empowering Soul by BlackSounds
Voice Over: Troy Hudson
Podcast Artwork by Alexenia
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